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After nearly a decade of prioritizing real food for our family, we've compiled a comprehensive guide to help you embrace true nourishment. Featuring a mixture of educational content and practical wisdom from our kitchen to yours, this resource has everything you need to start (or continue) your real food journey.

Learn how to:

• Take a historical approach to food

• Mitigate toxins in your food and water supply

• Leverage your ingredients

• Optimize your family kitchen

This resources details wisdom gleaned from expert interviews, dozens of books spanning a wide range of topics, and our personal experience as a family prioritizing real food. Available in both physical copy and PDF download.

What's inside? You'll find information on:

• Traditional dietary wisdom

• The history of raw milk

• Proper food preparation

• PFAS, BPA, Glyphosate, and GMOs

• Non-toxic kitchen essentials

• Water filtration

• Meal planning on a budget

• Meal composition

• Blood sugar regulation

• Staple pantry items

• Sourcing guide: good, better, best

• 30-day kitchen refresh

• Eating with the seasons

• Grocery shopping list template

• and more!

PDF Features:

• Printable Shopping List Template

• Printable Meal Plan Template

• Printable Eating With the Seasons Pages

Introduce the world of real food to your your pre-K through 2nd grader with fun, age-appropriate activities. Our Real Food Activity Book incorporates handwriting, matching, counting, patterns, and more. Explore the food groups, discover how food is grown and raised, and learn why our food matters.

This PDF download is designed to teach your Pre-K through second-grade student about real food. With over 90 pages of activities, students will become familiarized with traditional, nourishing foods while practicing important skills such as handwriting, counting, patterns, and critical thinking. The book features lessons on consuming the whole animal, hunted game, raw milk, properly prepared grains, fruits and vegetables, and more.

All of the illustrations in this book were custom created by the wonderfully talented watercolor artist, Paige Nethers of Two Peas Paper Co. You can also find her at @twopeaspaperco on Instagram.

*Keep in mind, the link to download your digital file is only live for 24 hours. Be sure to download the file to your device in that time. This file is too large for a phone, please download and save to your computer.

Teach your children about real food, not the food pyramid. Our Children’s Nutrition Curriculum is perfect for 3rd-6th graders and covers a wide variety of topics including food groups, macronutrients, vitamins and minerals, farming techniques, raw dairy, proper preparation of grains, and more. With dozens of recipes and age-appropriate activities, your children will take a deep dive into the world of whole foods, sustainable farming, and real food values.

This workbook will equip your 3rd-6th grade student with accurate, real food nutrition information. The book covers food groups, macronutrients, vitamins and minerals, food sourcing, raw dairy, nose-to-tail eating, organic vs. conventional farming practices, and so much more.

• 27 engaging lessons

• Real food nutrition including information on raw milk, soaked grains, and animal products

• Dozens of easy-to-follow recipes and activities

• Perfect for upper elementary and middle school students

The link to download this file is only live for 24 hours. Be sure to download the file to your devices in that time. This file is too large for a phone, please download and save to your computer.

The GROW Coloring Book features 16 farms, homesteads, and growing spaces across the U.S. who are raising food with integrity—including iconic farms like Polyface, Jill Winger’s homestead, Pasturebird, Apricot Lane Farms, and more. We’ve converted real-life images into beautiful coloring pages for the entire family.

The PDF print gives you unlimited prints for you and your family. Enjoy endless fun with this digital coloring book.

*Keep in mind, the link to download your digital file is only live for 24 hours. Be sure to download the file to your device in that time. This file is too large for a phone, please download and save to your computer.

Considering homeschooling as a choice for your family? Or recently found yourself homeschooling due to current events? Find out how home education might be easier than you think.